Restorative Movement Therapy
If you're in pain, I can help....

Useful Videos

Fully Move Every Joint Every Day

 

Fast & Easy Stretch Breaks for Computer Users

 

10 Best Stretches for Athletes

 

Researchers have termed 'sitting as the new smoking' as a way of bringing awareness to the detriments of prolonged sitting on our health & well-being.  If I could provide a person with just one piece of useful advice for feeling better in their body, it would be to move every joint every day with intention & purpose!  Our bodies are intended to move!  The videos provided here can give you tools to help achieve greater mobility & range of motion gently & naturally.  Choose the one that suits you best & follow it through.  Enjoy!!  

 

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