Researchers have termed 'sitting as the new smoking' as a way of bringing awareness to the detriments of prolonged sitting on our health & well-being. If I could provide a person with just one piece of useful advice for feeling better in their body, it would be to move every joint every day with intention & purpose! Our bodies are intended to move! The videos provided here can give you tools to help achieve greater mobility & range of motion gently & naturally. Choose the one that suits you best & follow it through. Enjoy!!