Researchers have termed 'sitting as the new smoking' as a way of bringing awareness to the detriments of prolonged sitting on our health & well-being. If I could provide a person with just one piece of useful advice for feeling better in their body, it would be to move every joint every day with intention and purpose. Our bodies are intended to move! The videos provided here can give you tools to help achieve greater mobility and range of motion gently and naturally. Choose the one that suits you best & follow it through.